THE LOG BOOK

your source of monthly motivation

A New Year, a More Courageous You

Most people associate courage with fearlessness, but that's a faulty interpretation. To be courageous, you must take action despite your...

Importance of Journaling

You may be surprised to learn that a journal can actually help you to maintain your wellness. The benefits of journaling are numerous -...

Becoming Stronger in the Last Quarter of the Year

How are you going so far? We are in the final quarter of the year and it is time to start thinking about how will we finish strong! In...

Community Highlights: Meet Paquita Poole of Rena’s Couture

Today we’d like to introduce you to Paquita Poole. Hi Paquita, thanks for sharing your story with us. To start, maybe you can tell our...